Thursday, February 29, 2024

Vegans who keep away from ultra-processed meals threat being protein poor

Vegan burgers, sausages and mince are sometimes made out of textured soya protein, a extremely processed ingredient


Well being-conscious vegans could face a trade-off between consuming sufficient protein and avoiding extremely processed meals.

The discovering comes from a examine of individuals in Brazil who ate a plant-based weight loss program. They had been extra prone to devour really useful quantities of protein in the event that they consumed extra processed meals, equivalent to plant-based sausages and burgers, usually made out of textured soya protein.

This implies a possible battle between two current consuming developments – veganism and issues about extremely…

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